![[Episode 39] Relax, Relate, Release](https://i1.sndcdn.com/artworks-1mpDNnlnUpUes9Ty-3a8P1A-t3000x3000.jpg "[Episode 39] Relax, Relate, Release")
[Episode 39] Relax, Relate, Release
Update: 2023-01-04
Description
In this episode, Jackie & Shani chat ALL about what it means to release. It's so unhealthy - mentally and physically - to hold in stress, anger, and negativity. So how can you release the bad feelings in a productive way, to make room for the great ones?
As always, be sure to follow us on IG and subscribe to our Youtube channel! Happy 2023, Mocha Mavens!
As always, be sure to follow us on IG and subscribe to our Youtube channel! Happy 2023, Mocha Mavens!
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